Dealing with resistance to change – 5 things that work
Why do we so often resist change, even when, deep down, we know it’s for the best?
Changing a long-held belief or conviction requires us to undo existing neural pathways, essentially rewiring or retraining our brains to make new connections. This requires substantial effort, and comes with the risk that it will change other associated beliefs which are important to us. So, deep down, all this effort had better be worth it. Read more